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Most effective exercises for pulled hamstrings
When the largest muscle's (thigh muscle) tendons tear, the injury that occurs is called hamstring injury. There are different grades of this injury, grade 1, 2 and 3. With higher grade, the injury's s...
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Health tips for men to workout at home
Are you someone who does not have time to go to the gym, is low on finances to pay gym fees, feels too awkward to work out among strangers? If you belong to any of these categories, we have some good ...
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Easy steps to maintain your exercise equipment at home
Bringing home exercise equipment to keep up your health and be in shape can be a great idea. However, when it comes to the maintenance of such exercise equipment at home, most users find it difficult....
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Things to consider when buying exercise equipment for home
With a wide assortment of exercise equipment available in the market, making a wrong choice is no big deal. People do end up buying exercise equipment for their home gym, which they do not ever use an...
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Understanding different types of gym equipment and their uses
If you are planning to join a gym, stepping in there for the first time can be a daunting experience. Finding yourself amidst a number of total gym equipment, out of which you recognize only a few, mi...
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Seven simple preventive maintenance steps for home gym equipment
Preventive maintenance helps in saving equipment from running into unexpected faults, whether it's home gym equipment or something else. Moreover, it helps the equipment to stay in operation for a lon...
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What to consider when buying a treadmill?
Modern living has numerous benefits with technology making tasks simpler and quicker. However, with all this comfort comes a host of problems. Lack of physical activity is one. Today, jobs are largely...
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Essential equipment for a home gym
Physical fitness can stave off numerous illnesses. It can reduce the risk of developing heart disease, osteoporosis, high blood pressure, and obesity. It boosts confidence and helps manage stress. The...
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What to eat and how to exercise to strengthen your heart
Strokes and heart diseases are the major causes of death among Americans. However, to avoid such problems related to the heart, health diets will take you a long way. It is essential to leave bad fat ...
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Five enjoyable yet effective exercises for first timers
For beginners, the thought of starting a new workout routine from scratch may seem like a daunting task. However, exercising is not just about doing intense workouts at home or sweating it out on a tr...
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