15 superfoods that can help ease headaches

Headaches can be debilitating, significantly hampering one’s routine and often leading to considerable pain and discomfort. Headaches may have several underlying causes, from stomach problems and fo...

10 soap ingredients that may trigger eczema

Eczema, a type of dermatitis, is a skin condition that can make the skin feel itchy, dry, and bumpy. This condition usually weakens the skin's protective barrier, making it prone to dehydration and in...

Lymphoma types and early warning signs

Lymphoma cancer is detected in the lymphatic system, which comprises the bone marrow, spleen, lymph nodes, stomach, intestines, and skin. The disease is marked by abnormal growth of white blood cells....

Nutrient dense foods to eat for menopause

Menopause marks the end of the regular menstrual cycle. If a woman doesn’t get her period for over 12 months, her body will undergo a series of metabolic changes. Menopause can trigger several disco...

12 superfoods that help ease menstrual cramps

Period cramps are a result of uterine muscles contracting to shed tissue. The contraction momentarily cuts off the oxygen supply to the uterus, which releases the chemicals that cause pain. Women all ...

5 silent signs of leukemia that need close attention

Leukemia is a blood cancer that predominantly affects a complex network of tissues making up the bone marrow and lymphatic system. In most cases, cancer spreads and affects the white blood cells, part...

Lung cancer – Silent signs to look out for

Lung cancer is among the leading causes of death in both men and women. Even though it is treatable, early detection and diagnosis are crucial. The two most common symptoms of the condition are believ...

7 signs of multiple myeloma to look out for

Multiple myeloma is a rare type of cancer that leads to accumulating cancer cells in the bone marrow. It alters the blood’s plasma cells and lowers the body’s production of disease-fighting antibo...

6 poor habits to avoid for good skin health

The skin can look tired, aged, and become acne-prone for various reasons, such as air pollutants and seasonal changes. But there may also be times when you experience breakouts out of the blue and for...

6 foods that help in strengthening the immune system

A strong immune system is an essential part of leading a healthy life. A healthy immune system incorporates organs, tissues, proteins, and bodily processes that help fight infections caused by bacteri...