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Sugar-free chewing gum – Ingredients, benefits, and downsides
Many people switch to sugar-free gum from the regular variety, thinking it has no harmful health effects. Some do so because of ongoing health complications like diabetes. While it is true that chewin...
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10 popular junk foods that are technically healthy
Do you often enjoy junk food and then feel guilty about it later? We have some good news. Not all packaged and easy-to-make snacks out there are unhealthy! From air-popped popcorn to baked sweet potat...
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Understanding enamel repair – Restoring dental health
Tooth enamel is the strong outer layer that protects the teeth from damage and decay. Over time, the enamel gets damaged by factors such as poor oral hygiene, acidic foods, and tooth erosion. Enamel r...
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15 superfoods that can help ease headaches
Headaches can be debilitating, significantly hampering one’s routine and often leading to considerable pain and discomfort. Headaches may have several underlying causes, from stomach problems and fo...
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10 soap ingredients that may trigger eczema
Eczema, a type of dermatitis, is a skin condition that can make the skin feel itchy, dry, and bumpy. This condition usually weakens the skin's protective barrier, making it prone to dehydration and in...
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Lymphoma types and early warning signs
Lymphoma cancer is detected in the lymphatic system, which comprises the bone marrow, spleen, lymph nodes, stomach, intestines, and skin. The disease is marked by abnormal growth of white blood cells....
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Nutrient dense foods to eat for menopause
Menopause marks the end of the regular menstrual cycle. If a woman doesn’t get her period for over 12 months, her body will undergo a series of metabolic changes. Menopause can trigger several disco...
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12 superfoods that help ease menstrual cramps
Period cramps are a result of uterine muscles contracting to shed tissue. The contraction momentarily cuts off the oxygen supply to the uterus, which releases the chemicals that cause pain. Women all ...
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5 silent signs of leukemia that need close attention
Leukemia is a blood cancer that predominantly affects a complex network of tissues making up the bone marrow and lymphatic system. In most cases, cancer spreads and affects the white blood cells, part...
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Lung cancer – Silent signs to look out for
Lung cancer is among the leading causes of death in both men and women. Even though it is treatable, early detection and diagnosis are crucial. The two most common symptoms of the condition are believ...
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